Holistic Wellness for Expecting Moms in Delhi

Research has shown that mindfulness and stress management has several benefits. Mindfulness helps the mother to “live in the present moment” this leading to acceptance of her new phase of life as well as improvement in emotional regulation. 

Stress management has added benefits of better sleep, lower blood pressure and heart rate, stronger immune system, higher energy levels and reduced risk of stress-related illnesses.

Personalized nutrition and wellness plans optimizes health of the mother and the baby by individualising nutrient requirements and intake recommendations taking into account various factors such as genetic factors, nutritional needs and deficiencies, meal timing, digestion and absorption, predispositions to illness, palate preferences, exercise and activity preferences, current physical status, and other cultural factors. All these ensure that it is a mother-centric plan.

Postpartum recovery and Physiotherapy aid in recovery after childbirth by addressing specific issues.

It addresses challenges such as back pain or any other muscular pain, pelvic floor muscles weakness, bowel and bladder incontinence, loss of strength, postural problems and fatigue. 

For mothers who have undergone a Caesarean section, it addresses wound healing and care, scar care and mobility issues. This helps to speed up the recovery process while preventing any long-term complications.

Stress and poor health are contributing factors to many poor outcomes for the mother and her baby. Lactation and maternal wellness support is important for successful breastfeeding, balanced nutrition and for early detection of any issues that may arise. 

This helps to improve the health of both the mother and the baby, and reduces risk of infection, hypertension, diabetes, heart attack and fetal death.